Hatha Yoga Book 4 - Asana

Asanas, the yoga postures, have become the international symbol of yoga. Their unique health-promoting qualities make asanas the perfect balance for modern lifestyles. Hatha Yoga Book 4: Asana is a timely work, presenting both classical and modern interpretations of this ancient system which fulfils a fundamental role within the vast yogic culture. Their evolution, effects, classification and application are explained. Thirty-five asanas previously unpublished by the Bihar School of Yoga have been added to the repertoire, which is illustrated in its entirety.