Meditations from the Tantras

Meditations from the Tantras is a clear and comprehensive book on meditation for beginners.

Featuring fundamental pratyahara (sensory withdrawal) practices such as Antar Mouna and introductions to other meditation techniques such as Satyananda Yoga Nidra®, ajapa japa, trataka, the kriyas and the different forms of mantra practice, this book provides an essential foundation for all advanced meditation practices.