The Serene Mind

Antar mouna is a tantric meditation technique. Antar in Sanskrit means “inner” and mouna means “silence”. Antar mouna is one of the most important practices of Satyananda Yoga to explore the mind and remove tensions that have accumulated since early childhood. It is a fundamental meditation technique, suitable for novices, which can be practised by anyone who wishes to embark on the journey into the mind and observe what is there. It is for anyone who seeks to attain clarity of thought and a serene mind. Sri Swami Satyananda has successfully adjusted this very powerful and ancient technique to the needs of humanity today.