Asana Pranayama Mudra Bandha

The book Asana, Pranayama, Mudra, Bandha is internationally recognized as one of the most systematic modern yoga manuals. The author of the book is Swami Satyananda Saraswati, a great enlightener and yoga teacher of the previous century. The book presents the classical practices of hatha yoga and tantra adapted to the needs of modern society.

Since it was first published by the Bihar School of Yoga in 1969, it has been reprinted nineteen times and translated into many languages. It is the main reference book used by yoga instructors and practitioners in Bihar Yoga/Satyananda Yoga System, a very important comprehensive guide that many other yoga practitioners and teachers of other traditions turn to for its accuracy and effectiveness. Easy to understand and comprehensive, the book includes detailed images, step-by-step instructions, contraindications, and the benefits of each practice.

Special reference is also made to prana, nadis, and chakras. It guides the practitioner or teacher from the simplest to the most advanced hatha yoga practices. It also includes an index listing various practices for promoting general body health. The book Asana, Pranayama, Mudra, Bandha is the quintessence for every yoga practitioner, covering the most important information and techniques for improving one's practice.