Surya Namaskara

Surya Namaskara, the Sun Salutation, is an important yoga practice dating back to the ancient Vedic period, when the sun was worshipped as a powerful symbol of spiritual consciousness. From these esoteric sources, it has evolved into a unified sequence of twelve postures that generate prana (subtle energy), aiming to purify and rejuvenate the practitioner.
The book details the complete practice of Surya Namaskara, including Surya and Bija mantras, focus points, and extensive guidelines, to assist both practitioners and teachers. It also includes an in-depth study of Surya Namaskara from a physiological perspective, thus supporting its use as a powerful therapeutic practice in modern times.