The Calm Mind

Antar Mouna is a Tantric meditation technique. Antar in Sanskrit means inner and Mouna means silence. Antar Mouna is one of the most effective techniques of Satyananda Yoga® for exploring the mind and removing tensions accumulated since early childhood. It is a fundamental meditation technique that anyone who wishes to achieve clear thinking and a calm mind can directly practice by delving into their mind and observing what is happening there. Swami Satyananda has appropriately adapted this powerful technique for the needs of modern people.